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Does Online Therapy Work?

benefits of teletherapy

Talking to a trained mental health professional is an excellent way to see yourself from a new perspective, improve your coping skills, and work through any challenges you’re experiencing. There are many different approaches to therapy, and in recent years, teletherapy has become an increasingly sought-after option. Still, you may wonder what to expect, how online therapy works, and whether it could benefit you or a loved one.

Benefits of Teletherapy

Someone who has never worked with a counselor or psychologist before could be nervous about going to a therapist’s office. Online therapy allows you to get help from the comfort of your home, which can remove some of the anxiety from the equation. Online therapists use secure, HIPAA-compliant platforms to communicate with clients, so your privacy and confidentiality remain protected during sessions.

Connecting to an experienced therapist from home may also be more accessible for people who are disabled, lack transportation, or currently struggle with issues like agoraphobia or panic disorder. Online therapy can make a wider variety of options available to you if you’re looking for a therapist who specializes in diagnosing and treating specific disorders like OCD or PTSD.

Is Online Therapy Effective?

According to the American Psychological Association, teletherapy is just as effective as in-person sessions for treating common mental health conditions like depression and anxiety, and there is no noticeable difference in client satisfaction between online and face-to-face counseling.

Therapists’ training enables them to work with a wide range of people, each with varying needs and backgrounds. Their role is to listen without judgment and help you identify healthy ways to work toward your goals. You’ll learn to question negativity and change any harmful behavior that’s holding you back. As you build rapport and trust with a therapist, you’ll feel more comfortable sharing and confronting your feelings.

No matter where you are in your mental health journey, it’s crucial to find the right type of therapy for you. Teletherapy’s convenience and confidentiality can make it easier for you to take the first step. Remember, most people need to work with a therapist for several months or even years to get the full benefit. If you’ve been in counseling for a while and have not made as much progress as you want, it may be time to reevaluate the relationship. 

Remote Consultations, Crisis De-Escalation, and Sober Coaching

At Intervention On Call, our experts have led hundreds of online, on-demand sessions. We provide the insights you and your family need to overcome denial and convince an addicted loved one that it’s time to seek help. If someone you care about is in crisis or has repeatedly refused to enter substance abuse treatment, trust our team to offer real-time solutions.

You can schedule a same-day or next-day appointment directly through our telehealth platform. With our flexible scheduling, your loved one can get the support they need without the tension of waiting weeks or months for an appointment. Our online platform allows you to meet with our experienced providers from any location in the United States with an internet connection. Contact us today to learn more about how we can help you.

Make an Appointment

Each appointment is priced at a flat rate of $150/hour. To get started, all you need to do is complete the accelerated registration process on our secure telehealth platform. In just five minutes, you can access real-time solutions from credentialed interventionists—no more endless searches, racing thoughts, or sleepless nights trying to figure out what to do. We’re here for you.

Intervention On Call
Free Family Support Group

An excellent resource for families struggling with addiction.